AF PT Calculator Components. The Air Force PT calculator calculates the overall airman test score using the following components: Gender (male or female) Age Group: There are nine age groups (17–24, 25–29, 35 –39, 40 –44, 30-34, 35-39, 40-44, 45-49, 50–54, 55-59, and 60+). Upper body strength events (traditional push-ups, hand release ... PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc) Aerobic Fitness Assessment: 2km timed walk. Air Force Fitness Standards - Males 40-49. Air Force Fitness Standards - Females 30-39. Air Force Fitness Standards - Males Under 30. Air Force PT Test Exemption Policy. Passing the Body Fat Assessment (Male) Air Force Fitness Standards - Males 30-39. Air Force Academy Candidate Fitness Assessment. Air Force PT Calculator Updated. A few months ago I made a website called afptcalc.com to provide an easy to use one stop shop for Air Force PT needs. It included all the charts and the shuttle audio. I wanted to announce that I made a few changes to the look and feel of the site as well as removing a programming library to speed up the loading ...May 26, 2021 · The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. Mileage Calculator. Use the following mileage calculator to determine the travel distance, in terms of miles, and time taken by car to travel between two locations in the United States, disregarding traffic conditions. This mileage calculator estimates the number of driving miles between two locations in the United States.Dec 3, 2021 · The Air Force released updated scoring charts for its revamped physical fitness test Nov. 12, with alternate exercises offered for the cardio, endurance, and strength portions of the test starting Jan. 1, 2022. Missing, however, was the 1-mile walk the service had said it would implement as a measure of aerobic fitness. Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted …Download USSF/USAF PFA Calculator and enjoy it on your iPhone, iPad and iPod touch. All new 2022 & Alternate Component Calculator & Charts! Use the main calculator to determine your fitness assessment score. ... Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines*** What’s New. 25 May ...The Space Force officially started rolling out its new physical training uniform on March 8, giving Guardians their first ever finalized service-specific uniform. Airmen, meanwhile, will have to wait one more month before the Air Force starts distributing its new PT gear. The Space Force uniform—black shorts, a dark gray T-shirt, black ...Check out our Navy PRT, USMC PFT, and Air Force PT test calculators. ACFT Scoring Scales. The score chart below is the official standard scoring for the ACFT, as documented in the official ACFT standards. ACFT grading scales showing the minimum and maximum scores for males and females in each age group. Event Gender Points 17-21 22-26 27-311 min Push-ups Points 2 min Hand Release Push-ups Points 1 min Sit-ups Points 2 min Cross LegFull Pay Eligibility: You must have served at least 6 years on active duty, but less than 20 years* to be eligible for involuntary separation pay. In addition to the service time requirements, you need to be fully qualified for retention when you are let go, and your service must be characterized as “ Honorable .”.To calculate the dew point: Measure the temperature and relative humidity of the air. Multiply 17.625 by the temperature and divide the result by the temperature plus 243.04. Take the natural logarithm of the relative humidity divided by 100 and add it to the result of the previous step.The gravitational force between Earth and the Moon is 1.982×1020 N. To find this result: Identify the mass of Earth: ME = 5.972×1024 kg. Find the mass of the Moon: MM = 7.348×1022 kg. Calculate ME · MM · G = 5.972×1024 kg · 7.348 ×1022 kg · 6.6743×10-11 m3/ (kg·s2) = 2.92883×1037 m3·kg/s2. Divide by the square of the distance ...installation, MAJCOM, and Air Force. On an individual basis, AFFMS II allows all Air Force members to conduct physical fitness self-assessments by calculating their potential fitness scores and levels. 2. Introduction Purpose The purpose of the Air Force Fitness Management System II (AFFMS II) is to allow individuals toThe Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and …The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, …I’ve made a tool with sliders to help you visually see what your potential score is for PT tests based off the new score charts. I have to manually program each age range/ male/ female in, so it’s a little slow work, but I am cranking them out as fast as possible. Currently I have Males <25, Males 25-29, Males 30-34, and Females<25.Apr 23, 2018 · Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; ... 2018 1 Comment Air Force APP, Calculator. OF THE AIR FORCE DEPARTMENT OF THE AIR FORCE MANUAL 36-2905 21 APRIL 2022 PERSONNEL DEPARTMENT OF THE AIR FORCE PHYSICAL FITNESS PROGRAM COMPLIANCE WITH THIS PUBLICATION IS MANDATORY ACCESSIBILITY: Publications and forms are available for downloading or ordering on the e-Publishing web site at www.e-Publishing.af.mil WASHINGTON, May 26, 2021 - The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist …With the distance calculator distance.to you can easily determine distances between world-wide locations. Simply enter any desired location into the search function and you will get the shortest distance (air line) between the points, the route (route planner) as well as all important information. Of course, you can also determine distances ...The US Army body fat percentage standards for military service personnel on active duty are described in Regulation 600-9:. Age 17 to 20 - 20% for males, 30% for females; Age 21 to 27 - 22% for males, 32% for females; Age 28 to 39 - 24% for males, 34% for females; Age over 40 - 26% for males, 36% for females. The US Army body fat …Welcome to the Active Duty Enlisted Promotions Program home page. For detailed information regarding the Below the Zone (BTZ) Program, Weighted Airman Promotion System (WAPS), eligibility criteria, general promotion testing and links to other resources related to enlisted promotions, please follow the link below. myFSS Enlisted Promotions. Air Force Grading Score Formula. BLUF: The Fitness Assessment is calculated with the below formula. 60% = Aerobic test. 20% = Body Composition. 10% = Pushups. 10% = Situps. Reference: The grading score formula comes from AFI 36-2905 and was verified current as of December 2018. Members must earn a composite score of 75 or greater and also meet ... The BCP requires Air Force military m embers to complete an annual Body Composition Assessment (BCA) within their birth mon th and uses the Waist-to-Height Ratio (WHtR) to calculate body composition by dividing waist circumference by height. Implementation of the BCP for the Air Force starts on 1 April 2023, with a one-year adaptation period. This Air Force PT score calculator is based on information from the US Air Force’s official personnel center. Air Force PT charts are separated into ten portions based on a subject’s age and sex and are created for certain groups of people. Here is the formula for AFQT score calculation: AFQT = Arithmetic Reasoning (AR) + Math Knowledge (MK) + Verbal Composite (VE) x 2. Verbal Composite (VE) = Word Knowledge (WK) + Paragraph Comprehension (PC) Step by Step Guide on How to Calculate Your AFQT score. First of all, you need to finish the WK and PC tests.The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and …Use the main calculator to determine your fitness assessment score. - calculates any component option. - calculates exemptions. - adjusts for location altitude. - shows overall score as well as individual component scores. Use BestScore to determine the best combination of component alternatives to test with in order to maximize your …The Space Force officially started rolling out its new physical training uniform on March 8, giving Guardians their first ever finalized service-specific uniform. Airmen, meanwhile, will have to wait one more month before the Air Force starts distributing its new PT gear. The Space Force uniform—black shorts, a dark gray T-shirt, black ...Jun 5, 2023 · Our Air Force PT calculator estimates the points you scored during your air force physical fitness test. Our AF PT test calculator will also provide you with your performance level, and a commentary on the passing requirements. You may also compare your results using the: Army physical fitness test - the APFT calculator; Navy PRT calculator; and The BCP requires Air Force military m embers to complete an annual Body Composition Assessment (BCA) within their birth mon th and uses the Waist-to-Height Ratio (WHtR) to calculate body composition by dividing waist circumference by height. Implementation of the BCP for the Air Force starts on 1 April 2023, with a one-year adaptation period.Mileage Calculator. Use the following mileage calculator to determine the travel distance, in terms of miles, and time taken by car to travel between two locations in the United States, disregarding traffic conditions. This mileage calculator estimates the number of driving miles between two locations in the United States.42 days after expiration of waiver. it used to be 6 months before they got rid of the waist measurement. look at the new charts and see if you can start training for at least 1 or all of those components, waiver allowing ie, do at your own pace or whatever. (do not hurt yourself further) r/AirForce.42 days after expiration of waiver. it used to be 6 months before they got rid of the waist measurement. look at the new charts and see if you can start training for at least 1 or all of those components, waiver allowing ie, do at your own pace or whatever. (do not hurt yourself further) r/AirForce. AF PT Calculator Components. The Air Force PT calculator calculates the overall airman test score using the following components: Gender (male or female) Age Group: There are nine age groups (17–24, 25–29, 35 –39, 40 –44, 30-34, 35-39, 40-44, 45-49, 50–54, 55-59, and 60+). Upper body strength events (traditional push-ups, hand release ... Enter your gender, age, waist circumference and neck circumference. then click the "calculate airforce pt" button. Age. Sex. Abdominal circumference. Push-ups. Sit-ups. Aerobic exercise.Armed Forces Pension Calculator - Update. 12 Jul 2023. The enhanced Armed Forces Pension calculator went live on 1 August 2023. The calculator will provide Serving Personnel with an illustration of their pension entitlement and, for those who are in-scope for the 2015 Remedy, a side-by-side comparison of their reformed and legacy …The BCP requires Air Force military m embers to complete an annual Body Composition Assessment (BCA) within their birth mon th and uses the Waist-to-Height Ratio (WHtR) to calculate body composition by dividing waist circumference by height. Implementation of the BCP for the Air Force starts on 1 April 2023, with a one-year adaptation period.We can also describe a plane vector in terms of vector direction and magnitude.The magnitude of a vector is its length (also called the norm) and the direction of a vector is the angle between the horizontal axis and the vector.. Let [a x, a y] be the Cartesian coordinates of a vector with magnitude m and direction θ.To convert one set of …divide that into 80 In case anyone's wondering where u/vuweathernerd pulled 80 from... that's the 100 score minus the one exempt component's score. This example used was exemption on push-ups, which is worth 20 points. 100 - 20 = 80. If his example was an exemption on the run, then it would be divided by 40 because the run is worth 60 points. …Air Force PT Test Exemption Policy. BLUF: Below is the Air Force PT Exemption Policy. The most common exemptions are due to upcoming retirements, illness, pregnancy, PCS moves and extended TADs. Reference: The below exemption policy is in accordance with AFI 36-2905 chapter 5. It was last updated in 2013 and verified current …The Air Force Physical Fitness Assessment (PFA) measures an individual’s physical readiness, and it is an important aspect of their career. The Air Force physical fitness standards have undergone a significant overhaul in recent years. The new pt tests were introduced in 2021, and it replaced the old PT test that had been in use since 2004.Basic Allowance for Housing Rate Lookup. Use the forms below to find BAH rates by ZIP code, supplemental rate information, or to download annual BAH rate data for all locations and all pay grades. A member assigned to permanent duty within the 50 United States, who is not furnished Government housing, is eligible for BAH, based on the member's ...point values for all components. 25 4.0 ; 24* 1.0 * Minimum Component Values Run time < 16:57; Push -ups > 24 repetitions/one minute Sit -ups > 36 repetitions/one minute Composite Score Categories Excellent ; ≥; 90.0 pts Satisfactory = 75.0 ...See full list on inchcalculator.com Apr 23, 2018 · Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; ... 2018 1 Comment Air Force APP, Calculator. The Lug Analysis calculator allows for analysis of lifting lugs under axial, transverse, or oblique loading. This calculator follows the Air Force Method as documented in the Stress Analysis Manual of the Air Force Flight Dynamics Laboratory (FDL). See the instructions within the documentation for more details on performing this analysis. See the reference … This Air Force PT score calculator is based on information from the US Air Force’s official personnel center. Air Force PT charts are separated into ten portions based on a subject’s age and sex and are created for certain groups of people. Now, find the net force of the two remaining forces. Here, you can calculate it using Pythagorean theorem (in a right triangle: a 2 + b 2 = c 2. \small a^2 + b^2 = c^2 a2 + b2 = c2 ). To learn more about adding vectors, visit the vector addition calculator.PREDICTING ALTITUDE ADJUSTED PERFORMANCE. First determine your current average 1.5 mile run time. Add 48 seconds to your average to adjust for altitude. Then, compare your altitude-adjusted average to the cadet average. Remember that improvements made to your run time at your current elevation will also improve your …The particular charts for both genders for all three disciplines can be found on the Army APFT Standards page.To see your score: Find all three tables for your gender;; Determine your age group at the top of the chart - there are eight age ranges in separate columns: 17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, and 52-56.; Find the number of …With just a few clicks, users can access a wide range of online calculators that can perform calculations in a variety of fields, including finance, physics, chemistry, and engineering. These calculators are often designed with user-friendly interfaces that are easy to use and provide clear and concise results. Air Force Pt Calculator 2023.PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc)The Air Force PT Test scores on a scale from 0 to 60, with a minimum of 35 points required in each event to pass for active-duty airmen. The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier. The maximum score you can get in the AF Hamr Shuttle Run Test event is 60 points. the Regular Air Force (RegAF) and Air Force Reserve Component. 1.1.1. Commanders should incorporate physical fitness into the Air Force culture establishing an environment for Airmen to maintain physical fitness and health to meet expeditionary mission requirements. The program promotes the primary physical fitness 3.10.4.1. Example: Member exempted from push-ups: If member receives 48 pts for aerobic fitness, 16 pts for AC and 8 pts for sit-up component; the total component pts achieved = 72. Possible pts from aerobic fitness, AC, and sit-up components = 90 pts. Composite score is: (72/90) x 100 = 80 pts.One minute of push-ups. One minute of sit-ups. Your performance on all four components is converted into a numerical score. All test takers must get a score of 75 overall (and earn the minimum score in each component) to pass the AF PT Test. Exact physical requirements will vary based on gender and age.The vapor pressure calculator helps you learn about phase transition, ... Define your first point. For example, water boils at 100 °C when pressure is 1 atm. ... Hint, air pressure at 3500 m.a.s.l., at 20 °C is 65 kPa. By using the vapor pressure equation, we get that water would boil at 88.12 °C. ...AIR FORCE PHOTOS. Airman develops PT calculator app. AF Tracker is an application available through iTunes that allows Airmen to calculate their fitness test scores on their smart phone or mp3 player. Senior Airman Julio Medina, a security forces member with the 6th Space Warning Squadron, created the application. ...The Air Force Reserve offers many benefits similar to those of Active Duty but with the added opportunity to serve part time, meaning more time to pursue your civilian career, an education and other interests while you serve. 01 Flexibiliity. Part-time service options that allow you to work full time in a civilian career or pursue an education.Your Navy PRT test will consist of three parts: Forearm planking, which you'll need to hold for as long as you can;; Push-ups, performed in 2 minutes; and; a 1.5-mile or 450-meter run, a 2-kilometer row or a 500-yard swim.; The maximum score is 300 for all three disciplines combined.. The Navy physical readiness test's charts are divided into … View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may contain errors. Do not base your entire PT test off of this program. Rather, use it as a tool to gauge your PT needs. The Air Force Fitness Management System II (AFFMS II) provides all Air Force personnel and the organizations that support them with a tool to monitor and track physical fitness. A fitness calculator, available to anyone with access to the Air Force Portal, allows the entry of six Air Force PT Calculator Updated. A few months ago I made a website called afptcalc.com to provide an easy to use one stop shop for Air Force PT needs. It included all the charts and the shuttle audio. I wanted to announce that I made a few changes to the look and feel of the site as well as removing a programming library to speed up the loading ...At least for now, Airmen won’t be able to walk the walk for their PT tests. The Air Force released updated scoring charts for its revamped physical fitness test Nov. 12, with alternate exercises offered for the cardio, endurance, and strength portions of the test starting Jan. 1, 2022. Missing, however, was the 1-mile walk that the service had said it …The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body …Careers - U.S. Air Force. FIND MORE. DO MORE. BE MORE. find your path. There are many ways to build your skills and earn while you serve in the U.S. Air Force. We offer top-of-the-line career options and opportunities for growth to set you up for success and bring out the best in all of our Airmen.installation, MAJCOM, and Air Force. On an individual basis, AFFMS II allows all Air Force members to conduct physical fitness self-assessments by calculating their potential fitness scores and levels. 2. Introduction Purpose The purpose of the Air Force Fitness Management System II (AFFMS II) is to allow individuals toStrength (20 points). 1 minute of pushups or 2 minutes of hand-release pushups. A perfect score is 100, but passing is 75. Those who score 90 or better may take the test only once a year, rather than twice. The 20-meter high-aerobic shuttle run (HAMR) is a new alternative test of aerobic fitness authorized by the Air Force for its annual PT … Physical Fitness Program. PURPOSE: Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment (PFA US Air Force PT Calculator Introducing our new iOS app - the ultimate PT score calculator and tracker! Designed specifically for military personnel and fitness enthusiasts, our app is the perfect solution for anyone who needs to …Free electricity calculator to estimate electricity usage as well as cost based on the power requirements and usage of appliances. ... E = Pt. Electricity is most often measured and paid for based on the number of kilowatt-hours used. ... It is used mainly in the United States to describe how well refrigerators and air conditioners extract heat ...We can also describe a plane vector in terms of vector direction and magnitude.The magnitude of a vector is its length (also called the norm) and the direction of a vector is the angle between the horizontal axis and the vector.. Let [a x, a y] be the Cartesian coordinates of a vector with magnitude m and direction θ.To convert one set of …Use the main calculator to determine your fitness assessment score. - calculates any component option. - calculates exemptions. - adjusts for location altitude. - shows overall score as well as individual component scores. Use BestScore to determine the best combination of component alternatives to test with in order to maximize your …The formula for calculating work is Work = Force × Distance. Hence, to calculate the distance from force and work, proceed as follows: Determine the work done, W, when the force, F, is applied. Divide the work done, W, by the applied force, F. Congrats, you have calculated the distance from the force and work!Airmen and guardians who exceed the Air Force’s new waist-to-height ratio cutoff on annual physical fitness tests now have until at least the fall to comply before …One minute of push-ups. One minute of sit-ups. Your performance on all four components is converted into a numerical score. All test takers must get a score of 75 overall (and earn the minimum score in each component) to pass the AF PT Test. Exact physical requirements will vary based on gender and age.Both the Air and Space Forces released the new Waist-to-Height Ratio BCP policy in January, with assessments to begin April 2023. The Body Composition Assessment is a separate and distinct measurement that is not part …With just a few clicks, users can access a wide range of online calculators that can perform calculations in a variety of fields, including finance, physics, chemistry, and engineering. These calculators are often designed with user-friendly interfaces that are easy to use and provide clear and concise results. Air Force Pt Calculator 2023.
Calculation of the Acclimatization period is determined by counting the 3 calendar months from the day after returning to duty/from restrictions. (T-2). Note: ARC personnel may only receive an Acclimatization Period for 21 consecutive days away from Home Station only at the discretion of their commander.. T mobile money
Federal Benefits. From the moment you earn your wings, you’re eligible for a wide range of benefits to support you in building your future—on duty and off. 01 Insurance. Excellent, low-cost insurance rates. Comprehensive medical and dental care. Full pay and allowance for sick days. Low-cost life insurance.All new 2022 & Alternate Component Calculator & Charts. ... (Air Force Physical Fitness Program ... Air Force PT Test. Charles Vanderhoff. AF Fit Test. 4 Bit Crew.Find out how much regular military compensation (RMC) you can earn based on your pay grade, years of service, and allowances.The Air Force Physical Fitness Assessment (PFA) measures an individual’s physical readiness, and it is an important aspect of their career. The Air Force physical fitness standards have undergone a significant overhaul in recent years. The new pt tests were introduced in 2021, and it replaced the old PT test that had been in use since 2004.air force pt calculator Why Almost Everything You've Learned About Air Force Pt Calculator Is Wrong and What You Should Know Air Force Pt Calculator - the Conspiracy The doctor determines what you can and can't do on a PT test if you're on profile. Both officer and enlisted Air Force applicants could be married at the moment …The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body …This navy/army body fat calculator will help you to calculate your body fat percentage using only a tape measure. The calculator's calculations are based on the Circumference Method, developed by the military (U.S. Navy and U.S. Army) for estimating the percent of body fat.. In addition to the features common to most other online body fat calculators, …May 22, 2023 · Use the main calculator to determine your fitness assessment score. - calculates any component option. - calculates exemptions. - adjusts for location altitude. - shows overall score as well as individual component scores. Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score. Air Force Grading Score Formula. BLUF: The Fitness Assessment is calculated with the below formula. 60% = Aerobic test. 20% = Body Composition. 10% = Pushups. 10% = Situps. Reference: The grading score formula comes from AFI 36-2905 and was verified current as of December 2018. Members must earn a composite score of 75 or greater and also meet ... Apr 23, 2018 · LetGreen.org – Provides an excel based PT test calculator. The calculator does not appear to be current nore updated with the current Air Force Fitness data. DyneraCorp AFPT Test App – This is a $1.99 android app which calculates min and max performance criteria. Two mile run and altitude adjustments are also fully supported with this app. WASHINGTON, May 26, 2021 - The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist …REDUX Calculator - This calculator estimates your retirement benefits under the REDUX retirement plan for those who opted for the Career Status Bonus at 15 years of service, but are not yet retired. RMC Calculator - RMC represents a basic level of compensation which every service member receives, directly or indirectly, in-cash or in-kind, and ...Web app actually, the URL is https://pt.niemann.app/ . I just made this last week, so hit me up with any feedback, suggestions, etc. The data is pulled straight from the latest PT chart PDFs, so it's accurate. Probably. Ah, that's what went wrong. Hand-release and regular pushups got swapped in the M25-29 bracket.dafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, …Access to the Retirement Calculator requires a CAC or DS Logon Premium Account. This allows an Airman's or Guardian's personnel data to populate the calculator fields for a personalized, close estimate of retired pay. Sign up for a DS Logon Premium Account here. Plan for retirement by viewing personalized retirement reports, performing "what-if ...The male fitness standards are below. A male 30-39 years old needs to do a minimum of 27 pushups in a minute, 39 situps in a minute, and a 1.5 mile run under 14:00 in order to score for the test. He must complete 57 pushups in a minute, 54 situps in a minute, and do a 9:34 1.5 mile run in order to achieve the maximum points on the test.One minute of push-ups. One minute of sit-ups. Your performance on all four components is converted into a numerical score. All test takers must get a score of 75 overall (and earn the minimum score in each component) to pass the AF PT Test. Exact physical requirements will vary based on gender and age..