Self defence classes - Sort:Recommended. 1. Rising Phoenix Fitness & Defense. “On Fridays Alicia and Jesse offer FREE women's self-defense class from 5-7pm.” more. 2. Combative Edge Krav Maga Self Defense and Fitness. “If you're interested in Krav Maga, firearms training or Kali you won't be disappointed.” more. 3. ThinkSafe Seminars.

 
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5. Cadre Academy. This martial arts and self-defense gym offers classes that span from the traditional to the modern self-defense systems. Cadre Academy is an official training center for disciplines and systems such as KAPAP Krav Maga (Avi Nardia Academy), Taekwondo, Kummooyeh, S.P.E.A.R system and CQB Group.Top 10 Best Self Defense Training in Dallas, TX - March 2024 - Yelp - Action Self Defense, DFW Combat, Crucible Krav Maga, ACWA Self Defense Academy, She-Bang! Handgun Training, Krav Maga Dallas, Carlos Machado Jiu-Jitsu, Professional Black Belt Academy - Preston Hollow, Aiki Muay Thai Boxing Gym, Somatic Movement GymBest Self-defense Classes in Twin Cities, MN - Stun & Run Self Defense, Valley Self-Defense, Eye of the Tiger Defense, Krav Maga Minneapolis, World Martial Arts Center, Minnetonka Martial Arts, Lee's Champion Taekwondo Academy, Top Tae Kwon Do, MN Defensive Solutions, Core Security ConsultingFree Self-Defense Courses on Udemy. Udemy has almost 200,000 courses over a range of topics, including self-defense. While Udemy membership is required for …Best Self-defense Classes in Austin, TX - Fit and Fearless, Austin Self Defense, Joshua Balok Personal Training & Self Defense, Sun Dragon Martial Arts & Self Defense NFP, Moy Yat Kung Fu Academy, Every Woman's Self Defense, Sulsa Camp, Texas Defensive Training, Integrated Fighting Arts Academy, Booth Tactical and SafetyQuick & Dirty Self Defense ... Learn the art of self-defense and turn your fear into strength in the streets. Discover effective techniques to quickly subdue ...Top 10 Best Self-Defense Classes in Fredericksburg, VA 22401 - March 2024 - Yelp - Valhalla Academy of Martial Arts, Renegade Combat Sports Club, The LAB MMA Mixed Martial Arts Academy, Kung Fu Fxbg, J Tiger Martial Arts, Team Manuel Karate and Kick Boxing, Empower Martial Arts Academy, Mountain Kim Martial Arts, Keller Industries …Top 10 Best Self-defense Classes Near Columbus, Georgia. 1. AWAT Aboriginal Weapons And Tactics. “Best training my family has ever attended! It was definitely worth the investment!” more. 2. Live Oak Dojo. “Sensei trained with masters in Japan and learned Chinese and Japanese martial arts .” more. 3. It is only a basic method with a life-saving capacity that demands minimum effort. Online self-defence classes are available for free or at a cost. Several online platforms, such as Udmey, Alison, and Skillshare offer Self Defence courses. The duration of these courses ranges from a few hours to a few weeks. Check: Physical Education Courses. Save time, take control — that’s what an employee self service (ESS) portal is designed for. Learn more about the benefits, what you can do and how to sign in to your own ESS accou...Top 10 Best Self-Defense Classes in Fredericksburg, VA 22401 - March 2024 - Yelp - Valhalla Academy of Martial Arts, Renegade Combat Sports Club, The LAB MMA Mixed Martial Arts Academy, Kung Fu Fxbg, J Tiger Martial Arts, Team Manuel Karate and Kick Boxing, Empower Martial Arts Academy, Mountain Kim Martial Arts, Keller Industries …Know how to protect yourself by taking online self-defense courses. Choose from various martial arts styles and combat training, or learn to run your own dojo.Best Self-defense Classes in Providence, RI - Self Defense Training Center, RI Self Defense Center, Main Street Martial Arts, Safety Analytics, Self Defense Company of Greater Boston, Traditional Martial Arts, Rhode Island Budo Academy, Rhode Island Shotokan Kempo Karate-do Hombu Dojo, Aikido Kokikai, Classic …Our rape prevention and self-defense program best suits women ages 12 and up due to modest sexual content regarding the most common rape scenarios, escape techniques, and emotional effects that may be experienced; however, the program may be modified to suit a group of younger students. The classes are taught by a woman, but our male “Bad Guy ...Are you looking for a way to escape the hustle and bustle of everyday life? Then look no further than Sykes Self Catering Cottages. With thousands of cottages across the UK and Ire...Best Self-defense Classes in Phoenix, AZ - Reality Defense Training, Strong and Safe Women's Self-Defense and Fitness, TSF Self Defense Systems, Aikido of Scottsdale, Gracie Barra North Phoenix, Alpha Krav Maga - Scottsdale, EVKM Self Defense & Fitness, All Out Fitness, Gilbert Defense Arts, Gracie Jiu-Jitsu PhoenixAtopic dermatitis is the most common type of eczema. It’s a skin condition that causes dry, itchy rashes. Your doctor can prescribe medicines for atopic dermatitis — and you can al... Best Self-defense Classes in Sugar Land, TX - LX Jiu-Jitsu & Self Defense, Level 6 Krav Maga, TX 3rd Coast MMA, Lone Star Karate & Self Defense, Tiger Rock Martial Arts of Sugar Land, C.O.B.R.A. Self Defense Katy, Texas Krav Maga, Gracie Barra, Richmond Training Center, Fit & Kick Best Self-defense Classes in Albuquerque, NM - Smart Girl Self Defense, G3 Combatives Training Center, Gracie Barra West Side Brazilian Jiu-Jitsu, Master Jim's Taekwondo Academy, Bourne Defense Academy, Blackman's Championship Martial Arts, Gracie Barra Albuquerque, Dragonfire Self Defense, 3D Security Training Solutions, Takaimine Tae Kwon Do Are you feeling stuck in your current job? Do you find yourself wondering if there might be a better career path for you? If so, it might be time to take a self-assessment test. Be...Self Defense Our goal is to empower individuals to take responsibility for their safety and well-being About the Training UC Davis Police Department will ...SELF DEFENSE TRAINING CLASSES. UPD offers two types of self-defense training classes free of charge: R.A.D. Systems of Self Defense for Women. A 10-hour ... About rpd. Rochester Personal Defense, LLC offers a full complement of firearms, self-defense and pistol permit training classes for private citizens and Law Enforcement. The instructors at Rochester Personal Defense, LLC have taught thousands of men, women, and children with a simple philosophy: we will work with you in any way that benefits ... 1. My favorite moving meditation which helps ground you, enhance your awareness, reduce stress and anxiety and has been proven by science to help lower blood pressure and stress hormones. 2. Level 1 (beginner) Kickboxing Workout: embody the movements while getting in a full body, fat-burning workout. 3. This free online course teaches you how to defend yourself using multiple defensive tactics against opponents. This free online self-defense course introduces you to easy-to-learn …This is a "Police Academy For Civilians." Avoid conflict in the first place and keep in control when conflict is unavoidable -- when most people mentally and physically shut down. C.O.B.R.A.™ is an eye-opening and rewarding experience for students. Clearwater's Cobra Self-Defense Program Makes the News Again for it's Child …Best Self-defense Classes in Salem, OR - Hood's Martial Arts Academy, West Salem Shaolin Kempo, Lotus School Of Self Defense, Peaceful Warrior Self Defense, Impact Jiu Jitsu - East Salem, Reason's World Taekwondo AcademyTop 10 Best Self-Defense in Columbia, SC - March 2024 - Yelp - Columbia Self Defense, Safe Family Defense, Jitsu Academy, KDA Karate Academy, Black Flag Combatives, Columbia Tai Chi Center, LifeForce Karate & Self-Defense, Gracie Jiu-Jitsu Lexington - Carter's Academy, Dark Horse Eskrima Martial Arts Academy, 9RoundAre you feeling stuck in your current job? Do you find yourself wondering if there might be a better career path for you? If so, it might be time to take a self-assessment test. Be...Whether you’re struggling socially, on the job, or in school, you might be wondering, “How do I raise my self-esteem?” Don’t worry — you aren’t alone. It’s a pretty common question...In today’s fast-paced world, continuous learning is the key to success. Whether you want to enhance your skills, explore new interests, or stay ahead in your career, free online cl...Best Self-defense Classes in London, United Kingdom - KB Fitness, London Self Defence Academy, London City Jiu Jitsu, Wing Chun Camden Town, Camden Tang Soo Do Karate, Fudoshin Ju-Jitsu, Warrior Self Defence, Premier Self Defence, East London Shorinji Kempo, Bushin Martial Arts LondonTop 10 Best Self-Defense Classes in Fredericksburg, VA 22401 - March 2024 - Yelp - Valhalla Academy of Martial Arts, Renegade Combat Sports Club, The LAB MMA Mixed Martial Arts Academy, Kung Fu Fxbg, J Tiger Martial Arts, Team Manuel Karate and Kick Boxing, Empower Martial Arts Academy, Mountain Kim Martial Arts, Keller Industries … Self defence is a set of awareness, avoidance, assertiveness, verbal confrontation skills with safety strategies and physical techniques that enable someone to successfully be aware of and avoid, resist or survive violent attacks. A good self defence course provides psychological awareness and verbal skills, not just physical training. Top 10 Best Self Defense Training in Dallas, TX - March 2024 - Yelp - Action Self Defense, DFW Combat, Crucible Krav Maga, ACWA Self Defense Academy, She-Bang! Handgun Training, Krav Maga Dallas, Carlos Machado Jiu-Jitsu, Professional Black Belt Academy - Preston Hollow, Aiki Muay Thai Boxing Gym, Somatic Movement GymTop 10 Best Self Defense Class in Phoenix, AZ - March 2024 - Yelp - Reality Defense Training, Strong and Safe Women's Self-Defense and Fitness, REACT Defense Systems/Krav Maga of Glendale, TSF Self Defense Systems, REACT Defense Systems - Phoenix, Aikido of Scottsdale, Hung Fa Yi Wing Chun of Arizona, Gracie Barra North …The most critical part of self-defense training is developing your Awareness – to your own body, to the people around you, to the visual cues that signal violence, and then practicing appropriate responses to those cues. When you work with an instructor in person, it’s easy to train your powers of observation: he or she can feed you cues ... A fun, interactive and hands-on intro class in Krav Maga in 75 minutes. You will also meet an instructor who can answer questions. 35.00. Get Started. Established in NYC in 2010, KMI is the leading reality-based self-defense training center in the USA: complete, integrated & open source. Best Self-defense Classes in Sugar Land, TX - LX Jiu-Jitsu & Self Defense, Level 6 Krav Maga, TX 3rd Coast MMA, Lone Star Karate & Self Defense, Tiger Rock Martial Arts of Sugar Land, C.O.B.R.A. Self Defense Katy, Texas Krav Maga, Gracie Barra, Richmond Training Center, Fit & KickLearn Self Defense or improve your skills online today. Choose from a wide range of Self Defense courses offered from top universities and industry leaders. Our Self Defense courses are perfect for individuals or for corporate Self Defense training to upskill your workforce.Top 10 Best Self-defense Classes Near Columbus, Georgia. 1. AWAT Aboriginal Weapons And Tactics. “Best training my family has ever attended! It was definitely worth the investment!” more. 2. Live Oak Dojo. “Sensei trained with masters in Japan and learned Chinese and Japanese martial arts .” more. 3.Self-publishing your book online is a great way to get your work out into the world without having to go through the traditional publishing process. There are many benefits to self... Until then, there's IMPACT. IMPACT Bay Area teaches full force self-defense in a safe and empowering environment. Since 1985, we've taught people effective boundary setting, personal safety, and physical self-defense skills. We believe that everyone has the right to safety - our classes accommodate various ages and body types. Jul 15, 2015 · Level 1. Level one is designed for new Krav Maga students. The goal of this entry-level classes is to teach the basics of fighting and self-defense. Students will learn various fighting stances and movements, including punches and kicks from standing position, as well as from the ground. Trainees will be introduced to effective elbow and knee ... We are the largest reality-based self-defense organization in the world and the leader of the Western Krav Maga movement. Our instructors provide the best real-world Krav Maga self-defense, high-intensity fitness, and full …Self Defense Our goal is to empower individuals to take responsibility for their safety and well-being About the Training UC Davis Police Department will ...Kapap Academy Singapore is the leading realistic self defence school in Singapore. Our mission is to empower ordinary people with realistic self defence skills.Best Self-defense Classes in Salt Lake City, UT - Flying Tiger Self Defense, United Studios Of Self Defense - Salt Lake City, Progressive Defense Tactics, Kim's Academy of Taekwondo, OSC GLOBAL Firearms and Defense Training, Elizabeth Smart Foundation, Unified Krav Maga, Gracie Barra Salt Lake City, iPac Defense, United Studios of Self …Best Self-defense Classes in Little Rock, AR - Arkansas Self-Defense, Diana Strong - Empowers with Self Defense, Ahrang Martial Arts & Team Hungry Wolf MMA, American Martial Arts, Grandmaster Hans Martial Arts of Central Arkansas, Impact Martial Arts, Straight Up Martial Arts & KickboxingEnroll in a self-defense class today! Click "Register Now" on any class for schedule, pricing, and more! In-Person. Basics Class. All-Gender. Intro Workshop. Defense Against An Armed Assailant. In-Person. Kids Class. …The London Self Defence Academy prides itself on offering a wide range of self-defence techniques drawn from various martial arts disciplines. Our private classes allow instructors to select and concentrate on the methods that will be most beneficial for you, ensuring a well-rounded and effective self-defence skill set. Ares Tactical Concepts offers private Self-Defence Training, Courses, Workshops and Bootcamps that are designed to keep you safe in an ever-changing world. No matter your age, background, fitness, physical abilities, or experience; we are here to train you and help you develop into the best you. 5 Self Defence moves everyone should know. What to build your Self-confidence? Start now: http://bit.ly/2GDOyYAWing Chun martial arts master teaches 5 Self D...Level 1. Level one is designed for new Krav Maga students. The goal of this entry-level classes is to teach the basics of fighting and self-defense. Students will learn various fighting stances and movements, including punches and kicks from standing position, as well as from the ground. Trainees will be introduced to …A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health. A breast s...Best Self-defense Classes in Port Charlotte, FL - Krav Maga Self-Defense, Storm Defense Academy, Krav Maga defense and fitness, Clark's Self Defense, SmartSecureSafe, Youngquist Fitness, Lee's Traditional Taekwondo Inc, Ribeiro Jiu-jitsu, Gracie Bradenton, Cobra Defense Ft MyersThe C ombat O bjective B attle R eady A pplications or C.O.B.R.A.™ self-defense program is designed to be highly effective in real world situations where your survival is on the line. C.O.B.R.A.™ was created from experience in law enforcement, close quarter combat techniques and martial arts with further extensive study on the psychology of ...In today’s fast-paced world, continuous learning is the key to success. Whether you want to enhance your skills, explore new interests, or stay ahead in your career, free online cl...We offer a range of women only classes for all age groups, including Self Defence, Fitness and Boxing. Whether your goal is to improve your confidence, fitness or technical ability - we've got it covered. Feel healthier and stronger, competent and empowered, aware and ready. Each class has its own benefits, do a combination …Top 10 Best self defense class Near Bronx, New York. 1. Female Awareness Self Defense. “This two hour self defense class is definitely a worthwhile investment.” more. 2. Bronx Jiu-Jitsu. “Yes, martial arts is serious business, but I'm also a firm believer in occasionally laughing.” more. 3. Active Krav Maga - New York Self Defense Academy.Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.Charleston Self Defense Academy. 3,457 likes · 7 talking about this · 3,981 were here. Charleston Self Defense Academy brings high quality martial arts and combat sports training to people of all... Snowstorms/icy roads. We're located at 2905 Garfield Ave S. Minneapolis 55408. Enter through the glass door facing Garfield that says: "No Crowns, Just Courage" on it. Change into your training shoes in the common area with the couches, and your instructor will come to get everyone just before class starts. Most classes will be in the Turf Room. We are the largest reality-based self-defense organization in the world and the leader of the Western Krav Maga movement. Our instructors provide the best real-world Krav Maga self-defense, high-intensity fitness, and full …GX Classes. SELF DEFENCE. It is the skill of fighting without weapons to protect yourself. You will learn techniques to react against aggression from a third party without the need to use weapons. With this class you will learn techniques that will allow you to use your opponent/aggressor manoeuvres at your own favour. Try a class on us.View free Self-Defense courses. Learn the best self defense strategies and techniques from top-rated Udemy instructors. Whether you’re interested in self defense for women, …(Self-Defense Awareness and Familiarization Exchange) program is taught by a nationally certified instructor who is dedicated to helping members of our ...Sort:Recommended. 1. Rising Phoenix Fitness & Defense. “On Fridays Alicia and Jesse offer FREE women's self-defense class from 5-7pm.” more. 2. Combative Edge Krav Maga Self Defense and Fitness. “If you're interested in Krav Maga, firearms training or Kali you won't be disappointed.” more. 3. ThinkSafe Seminars.Self-watering containers allow you to water your plants less frequently and prevent overwatering. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All...The London Self Defence Academy prides itself on offering a wide range of self-defence techniques drawn from various martial arts disciplines. Our private classes allow instructors to select and concentrate on the methods that will be most beneficial for you, ensuring a well-rounded and effective self-defence skill set.Discover karate, krav maga, kickboxing, self-defense classes, and more. FOR MORE INFORMATION ON CLASSES, CONTACT [email protected]. The self-defense modules are designed to interlock in developing techniques and skills which have been proven to work for the non-martial artist against full power attacks from an assailant. We teach awareness, avoidance, space management, and a system of resisting assaults using ... Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.The R.A.D. System is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the ... A fun, interactive and hands-on intro class in Krav Maga in 75 minutes. You will also meet an instructor who can answer questions. 35.00. Get Started. Established in NYC in 2010, KMI is the leading reality-based self-defense training center in the USA: complete, integrated & open source. Jane offers self-defense presentations to larger groups such as classes or assemblies. At the group’s location, Jane teaches survival signals and strategies, as well as hands-on self-defense tactics which can be utilized in every day situations. Presentations in the workplace environment can include staging real-life situations.In today’s digital age, the internet has become an invaluable resource for learning and self-improvement. With just a few clicks, you can access a wealth of knowledge and acquire n... We are the largest reality-based self-defense organization in the world and the leader of the Western Krav Maga movement. Our instructors provide the best real-world Krav Maga self-defense, high-intensity fitness, and full-contact fight classes. [Find a Class Near You] Or Call 800.572.8624. Best Self-defense Classes in Annapolis, MD - East Coast Martial Arts, In My Defense, I FIGHT FOR IT, Japanese Jujitsu Self Defense, Vital Vigilance, Raw Combat Mid Atlantic, ROCKWELL KRAV MAGA SELF-DEFENSE, Walker’s Firearms and Defense Tactics Training, Maryland State Martial Arts, Arisen Martial Arts Best Self-defense Classes in Alexandria, VA - NOVA Self Defense, Boss Training Method, DC IMPACT Self Defense, Six Blades Jiu Jitsu Nova, Onekick Martial Arts- Alexandria, N-Flux, Capital Karate, Martial Arts On the Go, Falcon, Professional Security and Training, Virginia Dojo The London Self Defence Academy prides itself on offering a wide range of self-defence techniques drawn from various martial arts disciplines. Our private classes allow instructors to select and concentrate on the methods that will be most beneficial for you, ensuring a well-rounded and effective self-defence skill set.Best Self-defense Classes in Providence, RI - Self Defense Training Center, RI Self Defense Center, Main Street Martial Arts, Safety Analytics, Self Defense Company of Greater Boston, Traditional Martial Arts, Rhode Island Budo Academy, Rhode Island Shotokan Kempo Karate-do Hombu Dojo, Aikido Kokikai, Classic …Best Self-defense Classes in Arlington, TX - Aloisio Silva Brazilian Jiu-Jitsu Academy, Action Self Defense, Ronin Self Defense Academy, Pantego Fit Kickboxing, Texas Black Belt Academy, American Ninjutsu, Carlos Machado Jiu Jitsu Mid Cities Texas, Sisters S.O.S. Ministry, Cornerstone Martial Arts & Leadership Academy, Prepared and Defended.

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self defence classes

Best Self-defense Classes in London, United Kingdom - KB Fitness, London Self Defence Academy, London City Jiu Jitsu, Wing Chun Camden Town, Camden Tang Soo Do Karate, Fudoshin Ju-Jitsu, Warrior Self Defence, Premier Self Defence, East London Shorinji Kempo, Bushin Martial Arts LondonTop 10 Best Self Defense Class in Long Beach, CA - March 2024 - Yelp - Z-Ultimate Self Defense Studios, 360 Krav Maga Academy, RA Life Defense At Urban School Of Self Defense, Power of One Self Defense Institute, Power of One Karate, Long Beach Kickboxing Center, Long Beach Fitness, Lakewood Budo Kai Self Defense, Gracie Barra …Best Self-defense Classes in Frederick, MD - Clinch Academy, Central Maryland Martial Arts, Modern Era Warriors, AWARE Self Defense, T A G Muay Thai, Kore Self Defense, Royal Tiger Academy, Silver Eagle Group, 150 Grappling, Hagerstown Academy of … Learn more about Self-Defense. View free Self-Defense courses. Learn the best self defense strategies and techniques from top-rated Udemy instructors. Whether you’re interested in self defense for women, advanced combat training, or non-lethal self defense techniques, Udemy has a course to help you stay safe. The program is packed with self-defense techniques and an initiation to Wing Chun, an effective close-combat fighting system. It includes: Essential fighting logic. 25+ core fighting movements. 15 attacks and defenses at different ranges. Effective responses to 10 popular self-defense situations. Conditioning workouts.Best Self-defense Classes in Charlotte, NC - Treadstone Defensive Tactics, Fit To Fight - Charlotte, Gracie Barra - Charlotte, Atypical Solutions, Community Safety Center, PowerHouse Karate, T I G Tactical Self Defense, Winners for Life Ballantyne, The Martial Arts Training Institute, Charlotte Academy of Self-MasteryAll are welcome! What Will Self-Defense Classes Teach You? Proper Self-Defense Techniques & Form. Different Self-Defense & Fighting Techniques. How to Quickly …Best Self-defense Classes in Akron, OH - The Academy of Self-Defense, Krav Maga Training Academy, Petrosino Personal Protection Training Center, Practical Intuitive Self DEfense, Ares Combat Sports Academy, Center For Body-Mind Harmony, Kent Karate And Family Fitness, Precision Defensive Solutions, …Self-defense class. The best way to protect yourself in the case of an attack is to know basic self-defense moves. Search for a self-defense course in your area so …Self-defense Classes. “If you are looking for a Martial Art that is challenging, real world effective, yet retains it...” more. 5. Art Of Shotokan Karate. 5.0 (2 reviews) Karate. Self-defense Classes. “These two men have dedicated their lives to helping improve the lives of others through martial arts ...” more. 6.1. It builds confidence. One of the biggest advantages to taking self defense classes is the way it makes you feel afterwards. A lot of people are unconfident with their abilities to protect themselves before they join a practice, or take classes. This can be due to personal experiences, as well as driven by the news. FOR MORE INFORMATION ON CLASSES, CONTACT [email protected]. The self-defense modules are designed to interlock in developing techniques and skills which have been proven to work for the non-martial artist against full power attacks from an assailant. We teach awareness, avoidance, space management, and a system of resisting assaults using ... Best Self-defense Classes in The Woodlands, TX - Gracie Barra Research Forest, Premier Martial Arts Magnolia, Hakkoryu Nintai Dojo, Grappling Zone - Magnolia, Cho's TaeKwonDo - Spring, Ceconi BJJ, Serendipity Tai Chi and Massage, Master Seong’s Ace Taekwondo, SOHK Judo ClubFollow these tips to find the best self-defense classes near you: Decide whether you want to attend women-only classes or co-ed classes. …Best Self-defense Classes in Phoenix, AZ - Reality Defense Training, Strong and Safe Women's Self-Defense and Fitness, TSF Self Defense Systems, Aikido of Scottsdale, Gracie Barra North Phoenix, Alpha Krav Maga - Scottsdale, EVKM Self Defense & Fitness, All Out Fitness, Gilbert Defense Arts, Gracie Jiu-Jitsu Phoenix.

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