Created by registered dietitian and author Ilana Muhlstein, M.S., R.D.N, this meal service checks all the healthy boxes, making it our best overall.The meals are full of flavor and high in fiber ...Learn how to make 20 easy and delicious freezer meals with real food ingredients and cook them from frozen in your Instant Pot or slow cooker. Get a grocery list, video tutorial and …The Best Healthy Meal Kits, According to a Nutritionist Get healthy meals delivered to your door to make weeknight cooking easier. The 10 Best Veggie Burgers, According to Nutritionists1. Lean Cuisine Frozen Black Bean Enchilada Bowl. Nutrition information per serving: 290 calories, 5 g fat (2.5 g saturated, 0 g trans fats), 15 …Quick Easy Coq Au Vin. This French classic gets an easy makeover with boneless, skinless chicken thighs. Marinated in wine and cooked with a medley of bacon, mushrooms, and onions, this satisfying dish is perfect for serving a home-cooked meal that tastes like it took all day – right out of your freezer.For our microwave version, fill a microwave-safe bowl with hot water (tap is fine). Add a bit of salt, a splash of white vinegar, and then slowly break an egg into the bowl while the bowl is in the microwave. Nuke on high for about 3 minutes. Serve on top of toasted sprouted bread, mashed avocado, and sliced tomato.This article covers a selection of my favorite healthy freezer meal recipes. Each of these recipes and meal ideas are perfect for those of us who don't have time to cook every day but still want to eat as nutritiously as possible. It includes a variety of low histamine breakfasts, lunches, dinners, desserts, snacks, and even soups.22 Make-Ahead Freezer Meals You’ll Be Glad to Have on Hand. By: Kristie Collado. Updated on March 01, 2024 ... 45 Healthy Vegetarian Recipes You'll Make All the Time 45 Photos.25 Feb 2022 ... freezer. What am I making? 1. Easy Chicken Lettuce Wraps 2. Honey Sesame Chicken 3 ...Find healthy frozen meals for busy weeknights, from lasagna roll-ups to chicken rice bowls. Browse popular, low carb, and latest freezer-friendly recipes for easy …Meal prep and make a few batches for freezing, or make the recipe for dinner and freeze the leftovers for another day. Getting ahead with a freezer-friendly dinner is one of the best ways to give yourself the gift of time later. ... The whole loaf can be mixed up, frozen, then baked for a quick meal. The Best Healthy Ground Turkey Recipes; 10 ... These spinach lasagna roll-ups are make-ahead-friendly, convenient, and so satisfying. Likewise, my Salisbury steak meatballs are an easy freezer meal that’s always a hit with the family. For easy meal prep, try these to-go freezer breakfast burritos or my freezer-friendly Greek chicken rice bowls! Find these and tons more recipes below. Feb 1, 2022 · Primal Kitchen Chicken Teriyaki Stir-Fry. Out of all of these healthy frozen meals, this Whole30 approved chicken skillet might be our favorite. With its flavorful teriyaki sauce, you won’t be missing out on the comfort of takeout! This low-carb, low-fat meal has 20 grams of protein and 250 calories. To assemble your freezer meals, add the ingredients for each item to a gallon-sized freezer bag (or Pyrex dish). Press the air out of the baggie before sealing it. Some items (like rice or pasta) will be made on the day of cooking, so these items can be left out of the freezer bags. Mark the contents on the bag with a permanent marker.When it comes to grocery shopping, finding healthy food options can sometimes be a challenge. With so many choices available, it’s easy to get overwhelmed and end up filling your c...1 teaspoon cumin. Day of: Add 5 cups of water to the slow cooker before cooking. Just before serving add an additional teaspoon of both curry powder and graham Marsala if desired, stirring to combine. Cook Time: 6- 8 hours on low or 5-6 hours on high. Serve with: rice, flatbread or naan and roasted vegetables.PER 1 SERVING: 410 calories, 10 g fat, 1.5 g saturated fat, 760 mg sodium, 68 g carbs, 3 g fiber, 23 g sugar, 12 g protein. "My favorite frozen meal is Amy's Pad Thai with 410 calories and 13 grams of protein," says Lori A Stevens RD, LDN. This single-serve frozen dinner is plant-based, gluten-free (using rice noodles), and dairy-free.Here are some frozen shrimp recipes that make dinner a snap (and delicious): 1. Shrimp and Avocado Salad with Miso Dressing. Spicy shrimp sautéed with garlic, cayenne pepper, and chili powder packs a bold flavor, but this recipe’s gentle heat is perfectly tempered by chunks of avocado (which also add even …Chicken Pot Pie. When thinking of microwavable freezer meals for seniors, chicken pot pies are among the first things that come to mind. Frankly, there is a reason for that. Chicken pot pie is a healthy combination of pie crust, chicken, and veggies such as celery, carrots, and onions. This delicious pie recipe is easy to make and specifically ...Quick tips for easy freezer meals. for max efficiency - pick recipes that have no pre-cooking, use pre-chopped veggies (frozen is great), get an assembly line going; for best taste - eat within 3 months; for organization - always label your containers, group similar meals in same location (ie: chicken marinades on one shelf, freezer crockpot on another, etc), upright …Soups, stews, lasagna, empanadas, and pie dough are some of our favorites to freeze—check out more ideas below. Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski. 1/37.This Ultimate Vegan Chili is perfect for filling a little toddler's tummy up. It has lots of veggies, beans, and mild spices that the entire family will surely love. This recipe is super easy to make, freezer-friendly, and perfect for potlucks because of …Jun 12, 2020 · Place cut squash into the boiling water for 2-3 minutes. transfer squash from boiling water into a bowl full of ice water for 2-3 minutes to stop the cooking process. Freeze completely for about 2 hours. Place frozen squash into freezer bags for storage, removing any access air, and place back into freezer. Seal, label, and place in the freezer for up to 3 months. Each smoothie pack makes enough for 2 smoothies. How To Prepare Frozen Smoothies: Place all of the contents of a bag in a blender along with 3/4 cup to 1-1/4 cup milk of choice and 1/2 cup plain or vanilla Greek yogurt, kefir, or additional milk.16 Aug 2019 ... Cooked meals and sides: · Lasagne · Macaroni Cheese - I froze this in individual servings to pull out for easy dinners for Sadie or lunch for me!18 High-Protein Dinners to Make Ahead for Busy Weeks. Carrot Soup. 50 mins. Weight-Loss Cabbage Soup. 55 mins. Pea Soup. 35 mins. 7-Day No-Sugar High-Protein Meal Plan. Steamed Fresh Green Beans.14. Baked broccoli macaroni and cheese. This make-ahead freezer meal is perfect for when you’re in need of comfort food. And with the addition of broccoli and whole-wheat pasta, this mac and ...3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff Pastry Rolls.Grilled shrimp is one of the most popular seafood dishes around. Not only is it a healthy option, but it’s also incredibly delicious. Whether you’re looking for a quick and easy me...Roll up like a burrito, tucking in the bottom and top and rolling tightly. Wrap each burrito in foil. (Freezing instructions begin here.) Bake directly on an oven rack for about 15-20 minutes, until hot all the way through. Freeze For Later: Follow Steps 1 and 2. Then, place the uncooked wraps in a freezer bag and freeze for up …Ready in 30 minutes or less, this easy healthy recipe will make all of your family go crazy! Get the recipe. 9. Parmesan Chopped Salad. This parmesan chopped salad is light, flavorful, crunchy, and takes only 5 minutes …The best heart-healthy frozen dinners to buy. 1. Dr. Praeger’s California Veggie Burger. “Dr. Praeger’s California Veggie Burgers are a good choice for those looking for a heart-healthy option packed with 10 different types of veggies,” says Kristin Draayer, MS, RDN. Each burger patty has 130 calories, 0.5 grams of …For our microwave version, fill a microwave-safe bowl with hot water (tap is fine). Add a bit of salt, a splash of white vinegar, and then slowly break an egg into the bowl while the bowl is in the microwave. Nuke on high for about 3 minutes. Serve on top of toasted sprouted bread, mashed avocado, and sliced tomato.One standard 10-ounce package of frozen spinach equates to approximately 1 1/2 pounds of fresh spinach. Spinach, frozen and fresh, is a healthy food option that is rich in vitamins...Forget heavy crockpot recipes made with condensed soups. My healthy freezer crockpot meals are made with meat, real food, and vegetables. Here’s how you can prep six meals in 50 minutes, including my recipes, grocery list, and most helpful tips. I prepped six healthy crockpot freezer meals last week and …Tuesday. Breakfast: Avocado Egg Toast for Baby + Toddler with a cup of milk. Morning Snack: Healthy On-The-Go Granola Bars. Lunch: Mini Bagel Pizzas with Pepper “Sprinkles” with a side of cut cucumbers and pineapple, and a cup of milk. Afternoon Snack: Funfetti Energy Balls.Spaghetti with Quick Meat Sauce. View Recipe. Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.May 25, 2021 · Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well). 13 of 31. Microwave a knob of butter on a microwave-safe plate until melted. Crack over an egg, pierce the yolk with the end of a sharp knife (IMPORTANT!*) and microwave for 45 seconds, or until the white ...1 hr 25 mins. Lemon-Rosemary Turkey Meatballs. 50 mins. Gondi (Iranian Jewish Chicken Meatball Soup) 1 hr 35 mins. Chipotle Meatballs with Mashed Sweet Potatoes. 1 hr. Turkey Meatballs with Green Beans & Cherry Tomatoes. 35 mins.22 Jul 2019 ... Prep a tasty and healthy chicken and veggie stir-fry, freeze it, and have it ready for your next busy weeknight. This tasty freezer meal recipe ...Quick Easy Coq Au Vin. This French classic gets an easy makeover with boneless, skinless chicken thighs. Marinated in wine and cooked with a medley of bacon, mushrooms, and onions, this satisfying dish is perfect for serving a home-cooked meal that tastes like it took all day – right out of your freezer.14. Baked broccoli macaroni and cheese. This make-ahead freezer meal is perfect for when you’re in need of comfort food. And with the addition of broccoli and whole-wheat pasta, this mac and ...Pour olive oil on chicken + rub into the skin to coat. Sprinkle with salt, pepper, garlic powder & onion powder. Place excess rosemary springs around the chicken. Add in 1 cup of chicken stock to bottom of crockpot and set to cook on low for 6-8 hours or high for 3-4 hours.Apr 1, 2020 · Shrimp Orzo with Feta. A good orzo recipe sticks with you forever, and this one will easily claim a spot in your heart—but mostly your stomach! The feta cheese really brings this dish together. Check out these heart-healthy suppers that will have both your heart and your taste buds thanking you! Go to Recipe. 4 / 52. Feb 20, 2017 · Drizzle with oil, sprinkle with herbs and salt, and toss to coat. Cover tightly with plastic wrap and foil; freeze until ready to bake. When ready to bake, thaw dish in refrigerator overnight. Remove the cover and bake in a 375-degree oven for 1 hour. Check to see if the chicken is cooked through. This article covers a selection of my favorite healthy freezer meal recipes. Each of these recipes and meal ideas are perfect for those of us who don't have time to cook every day but still want to eat as nutritiously as possible. It includes a variety of low histamine breakfasts, lunches, dinners, desserts, snacks, and even soups.Top the waffles with a little cultured butter and chives or a dollop of whole-grain mustard and serve with a big green salad. Keep the waffles warm in a 250°F oven between batches, if desired. You can use a 20-ounce bag of shredded fresh potatoes instead of the frozen ones--no need to squeeze them in Step 2.1 egg, 2 tbsp water, 1 tsp vanilla extract, 1 medium banana, ½ cup lentils, cooked, ½ cup wholegrain flour, 1 ½ tsp baking powder, 1 tsp sugar, Salt to taste. Heat the butter in a non-stick pan and turn the heat to low-medium. Make 4 small pancakes or 2 medium ones. Cover with a lid if you have.1 teaspoon cumin. Day of: Add 5 cups of water to the slow cooker before cooking. Just before serving add an additional teaspoon of both curry powder and graham Marsala if desired, stirring to combine. Cook Time: 6- 8 hours on low or 5-6 hours on high. Serve with: rice, flatbread or naan and roasted vegetables.Place the frozen bananas, cocoa powder, and almond butter into your high-powered blender. 4 frozen bananas, ¼ cup cocoa powder, 2 tablespoons almond butter. Blend the bananas on high speed using the plunger to push the bananas down as needed. After 2-3 minutes the ice cream will run smoothly.The Best Healthy Meal Kits, According to a Nutritionist Get healthy meals delivered to your door to make weeknight cooking easier. The 10 Best Veggie Burgers, According to NutritionistsCauliflower Gnocchi with Asparagus & Pesto. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.Jones says some of her favorite frozen foods to quickly build healthy meals with include: Grilled zucchini strips. Season with your favorite seasoning and maybe a little cheese for a fast and ... Twice Baked Buffalo Chicken Sweet Potatoes. Creamy bleu cheese whipped sweet potatoes topped with buffalo chicken, healthy veggies, and cheese bring a bold flavor to an easy dinner that freezes beautifully! Bonus: This recipe is easy to customize! For a meatless meal, skip the chicken and sub beans and extra veggies! View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 21 of 41.This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too.Mar 1, 2024 · 22 Make-Ahead Freezer Meals You’ll Be Glad to Have on Hand. By: Kristie Collado. Updated on March 01, 2024 ... 45 Healthy Vegetarian Recipes You'll Make All the Time 45 Photos. When it comes to grocery shopping, finding healthy food options can sometimes be a challenge. With so many choices available, it’s easy to get overwhelmed and end up filling your c...Find healthy frozen meals for busy weeknights, from lasagna roll-ups to chicken rice bowls. Browse popular, low carb, and latest freezer-friendly recipes for easy …In the oven: keep the burrito in the foil and heat it at 350 degrees Farenheit for 20 minutes, or until warmed through. In the microwave: remove the foil and microwave it in a damp paper towel in 30-second increments until warmed through.Microwave a knob of butter on a microwave-safe plate until melted. Crack over an egg, pierce the yolk with the end of a sharp knife (IMPORTANT!*) and microwave for 45 seconds, or until the white ...Make space in your freezer. Shop for the ingredients (and containers if you don’t already have them). Prep all similar ingredients together (brown the ground beef, cook and cube the chicken, cut the onions and other vegetables, shred the cheese, cook the rice, etc.) Set aside a few hours or an entire day to assemble …Chicken Pot Pie. When thinking of microwavable freezer meals for seniors, chicken pot pies are among the first things that come to mind. Frankly, there is a reason for that. Chicken pot pie is a healthy combination of pie crust, chicken, and veggies such as celery, carrots, and onions. This delicious pie recipe is easy to make and specifically ...1. Creamy Chicken Taquitos. Have you ever had those frozen taquitos you can buy at the grocery store before? They’re not bad, but they’re definitely not …Here’s how: In the oven: keep the burrito in the foil and heat it at 350 degrees Farenheit for 20 minutes, or until warmed through. In the microwave: remove the foil and microwave it in a damp paper towel in 30-second increments until warmed through.3. Freezer Lasagna. Lasagna is one of those meals the whole family can agree on. But making it from scratch when everyone is starving isn’t ideal. So cut down on the wait time and turn it into a make-ahead dinner instead. Layered with sausage, mushrooms, marinara, and cheese, it always hits the spot!Mar 17, 2020 · Favorite Chicken Potpie. Chock-full of poultry, potatoes, peas and corn, this recipe for easy chicken pot pie makes two golden pies, so you can serve one at supper and save the other in the freezer for a busy night. This is the best chicken potpie recipe to have on hand when company comes over. —Karen Johnson, Bakersfield, California. When it comes to convenience and quick meal solutions, frozen meals have become increasingly popular. Cooks frozen meals are a popular choice among busy individuals who want a hass...Sep 9, 2023 · Paired with a tasty dipping sauce and some steamed vegetables, it makes for a quick and healthy dinner that even picky eaters will love. 6. Caesar's Kitchen Lemon Chicken Picatta with Riced Cauliflower. Nutritional Info for ½ entree tray + ½ rice tray (283g): 230 Calories. 10g Fat. 19. Family-friendly Freezer Scalloped Potatoes and Ham Dinner. Scalloped Potatoes and Ham tastes like you spent a lot of time in the kitchen whipping up some comfort food, but it’s easy peasy. If your kids go green at the sight of Broccoli, then sub it out Cauliflower. 20. Family-friendly Freezer Pesto Pasta Dinner.Jan 4, 2020 · 2. Crock-Pot Beef and Mushrooms. This healthy crock-pot beef and mushrooms recipe is just delicious. It does take a bit longer to prep (30 minutes) but then you can just throw it in the slow cooker! Easy. 3. Skillet Honey Lime Tilapia. Another very healthy freezer meal recipe here. Brussels sprouts are small, round, green vegetables. They are most often about 1 to 1.5 inches (2.5 to 3 centimeters) wide. Brussels sprouts look like tiny cabbages, but they are m...To assemble your freezer meals, add the ingredients for each item to a gallon-sized freezer bag (or Pyrex dish). Press the air out of the baggie before sealing it. Some items (like rice or pasta) will be made on the day of cooking, so these items can be left out of the freezer bags. Mark the contents on the bag with a permanent marker.Vegan Pumpkin Black Bean Chili. Greenletes. Bean-based soups freeze really well, and this pumpkin chili is no exception. Made with pureed pumpkin, sweet potato, and a …10 Aug 2022 ... 24 Freezer-Friendly Recipes to Cook for New (and Tired) Parents · 1. Chicken Parmesan · 2. Easy No-Yeast Cinnamon Rolls · 3. Arroz con Pollo &m...In the oven: keep the burrito in the foil and heat it at 350 degrees Farenheit for 20 minutes, or until warmed through. In the microwave: remove the foil and microwave it in a damp paper towel in 30-second increments until warmed through.Freezer Lunches. Freezer Dinners. Frequently Asked Questions. Why you'll love these freezer meals. Here are a few reasons why you'll love these make ahead freezer meals: …The Family Freezer, Pittsburgh, PA. 144674 likes · 3900 talking about this. Healthy crockpot recipes and freezer meals.Make space in your freezer. Shop for the ingredients (and containers if you don’t already have them). Prep all similar ingredients together (brown the ground beef, cook and cube the chicken, cut the onions and other vegetables, shred the cheese, cook the rice, etc.) Set aside a few hours or an entire day to assemble …Recipe. 6. Indian Spice-Rubbed Chicken Thighs. Credit: culinaryginger.com. These protein-packed, delicious Indian-style chicken thighs are both crispy on the outside and juicy on the inside. For the rub, you’ll be using 6 different spices. To measure the spices, make sure you have a good set of measuring spoons.Twice Baked Buffalo Chicken Sweet Potatoes. Creamy bleu cheese whipped sweet potatoes topped with buffalo chicken, healthy veggies, and cheese bring a bold flavor to an easy dinner that freezes beautifully! Bonus: This recipe is easy to customize! For a meatless meal, skip the chicken and sub beans and extra veggies!Healthy Slow Cooker Cookbook 2 nd Edition. Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.Here are some frozen shrimp recipes that make dinner a snap (and delicious): 1. Shrimp and Avocado Salad with Miso Dressing. Spicy shrimp sautéed with garlic, cayenne pepper, and chili powder packs a bold flavor, but this recipe’s gentle heat is perfectly tempered by chunks of avocado (which also add even …As parents, we often find ourselves juggling multiple responsibilities, leaving little time for preparing meals. However, it is important to ensure that our children have access to...Cauliflower Gnocchi with Asparagus & Pesto. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.
Make space in your freezer. Shop for the ingredients (and containers if you don’t already have them). Prep all similar ingredients together (brown the ground beef, cook and cube the chicken, cut the onions and other vegetables, shred the cheese, cook the rice, etc.) Set aside a few hours or an entire day to assemble the meals.. Agents of s.h.i.e.l.d. tv series
Seven Kid-Friendly Meals in 85 Minutes. 14. 20 Meals with Only 2-3 Servings Each. 15. 10 Meals in 2.5 Hours. 16. Six Budget-Friendly Meals in 1 Hour. 17. Six Soups in 1 Hour. Click the links above to view the free printable recipes and grocery lists. Then, you can save them to your computer, print them, and start meal planning!Here are some frozen shrimp recipes that make dinner a snap (and delicious): 1. Shrimp and Avocado Salad with Miso Dressing. Spicy shrimp sautéed with garlic, cayenne pepper, and chili powder packs a bold flavor, but this recipe’s gentle heat is perfectly tempered by chunks of avocado (which also add even …Easy Cheesy Breakfast Casserole – This easy freezer meal recipe combines hashbrowns (I like to use shredded), eggs, milk, sausage, cheddar cheese, onions and red pepper for a delicious, hearty breakfast. For a lightened-up version, you could easily use back bacon instead of the sausage and half the cheese. Freezer French Toast – I love …Feb 27, 2023 · Check each recipe to see how long they can be frozen or refrigerated for. No-Churn Vanilla Ice Cream. Key Lime Pie. Chocolate Chip Pie. Mini Vanilla Cheesecakes. Cinnamon Sweet Bread. Cinnamon Tea Cake. Creamy Rice Pudding. Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally. Push vegetables to one side of the skillet. Add chicken and sprinkle with 1 tsp cumin, salt and pepper. Cook for 5 minutes, stirring occasionally.Learn how to make 20 easy and delicious freezer meals with real food ingredients and cook them from frozen in your Instant Pot or slow cooker. Get a grocery list, video tutorial and …3. Freezer Lasagna. Lasagna is one of those meals the whole family can agree on. But making it from scratch when everyone is starving isn’t ideal. So cut down on the wait time and turn it into a make-ahead dinner instead. Layered with sausage, mushrooms, marinara, and cheese, it always hits the spot!Are you looking for a delicious and nutritious way to incorporate more vegetables into your diet? Look no further than healthy vegetable casserole recipes. The foundation of any gr...Once cooked, drain the chicken but leave the liquid in the crockpot, shred the meat and remove the bones, then add the chicken back into the liquid to absorb the flavor and juice as it cools down. Use it in salads, and wraps, or pop it in a freezer bag for next week’s dinner meal. #14.100+ Healthy & Keto Freezer Meals. Easy healthy freezer recipes are the best! You can meal prep a big batch at a time and have healthy or keto freezer meals (or even desserts!) ready whenever you need them. Many dishes with chicken, beef, and vegetables can be frozen. Casseroles are particularly great candidates for freezing, but many other ...The Best Healthy Meal Kits, According to a Nutritionist Get healthy meals delivered to your door to make weeknight cooking easier. The 10 Best Veggie Burgers, According to NutritionistsA timeless dinner party staple, our recipe uses brioche for a decadent, sweet stuffing and can be cooked from frozen. Freeze Ahead Make to end of step 4, then tightly wrap each breast in clingfilm ....
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